Squat Bar Weight: How much do the different types of squat bars weigh?

Jhe squat is one of the most popular and recognizable aptitude exercises around the present moment, providing both aesthetic benefits and strengthening core and lower body muscles, but what exactly are the different weights of squat bars?

You don’t necessarily need weight to pull off a squat, but the extra weight makes the exercise more effective in pursuit of gains.

You can squat with bodyweight, however, it is likely that a person will then want to challenge themselves by adding more weight to a bar they are holding.

Does it really make a difference?

In short, yes. According to a report by Women’s Health Magazine, you could squat forever using just your body weight and not get the results you’d get in a much shorter amount of time lifting a barbell in the air.

This is precisely why people choose to use dumbbells, but they often don’t know what weight to start at based on their fitness level.

What are the types?

You have the Olympic bar first of all, which weighs 20 kg and is usually 7’2″ long. This is the bar which is probably used in public gyms and is considered to be versatile.

A dumbbell for women is 15kg and slightly lighter than the Olympic Edition, these are often used by beginners as they are easier to hold and you can build grip strength over time.

A workout dumbbell weighs around 15 pounds and are used to learn complicated routines, often used during the overhead squat.

Safety bars are designed to prevent injuries and are practical when training is carried out at home and without the supervision of a professional trainer.

Triceps bars are a specialty barbell that is used to isolate a specific muscle group, in this case the triceps. These are designed with a W shape in the middle of the bar and they tend to weigh between 20 and 40 pounds.

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