3 types of salads that are healthy, tasty and easy to prepare at home


Summer salads: When it comes to healthy eating, the first thing that comes to mind is salad. Everyone thinks of salads as a usual green serving of mixed vegetables or greens loaded with different kinds of lettuce. Nevertheless, it is essential to note that one can modify one’s basic serving of mixed greens to create an entirely different formula! This can incorporate grilled vegetables, apple chicken salad, whole wheat pasta, quinoa, and natural produce.ALSO READ – The dangers of wearing sunglasses: Here’s why these stylish glasses actually cause problems for your eyes

Discover these 3 healthy, tasty and easy-to-make salad recipes:

Orange quinoa salad: Quinoa salad is refreshing, crunchy and delicious. It has several qualities that can make it a staple in your kitchen. These salad packs are perfect for picnics, lunches, road trips and air travel. Chef Ravi Kumar Ghagat, Pllatos Air Bar, Vasant Kunj shared the recipe for Quinoa Orange Salad: Also Read – Viral Video: Cute Otters Roll And Play With Ice Cream, Internet Says ‘Otterly Adorable’ | Watch

  • Take 1 cup of dried quinoa
  • Take 3/4 cup of water to boil the quinoa
  • Take 1 box approx. (15OZ) Appleand rinse it, add 7-8 small dice Clementine, Tangerine, Mandarin or other small oranges
  • Take ½ medium feta cheese and cut it into small dice
  • Take ½ cup of organic dried cranberries
  • Add 3-4 tablespoons of freshly chopped parsley
  • For the dressing you can take a whole flaked walnut (optional)
  • Take ¼ cup of apple cider vinegar
  • Add 1 tablespoon of olive oil (optional)
  • Add 1 finely chopped garlic and 1 clove
  • Mineral salt and pepper to taste

Orange quinoa salad

Chicken salad with apples and fruits: This tasty salad has become one of my favorite recipes because of its healthy, colorful and wholesome ingredients. The crunch of the apple makes it tasty and hard to resist. Chef Ravi Kumar Ghagat, Pllatos Air Bar, Vasant Kunj shared the recipe for Apple and Fruit Chicken Salad: Also Read – Delta or New COVID Variant May Trigger Another Coronavirus Outbreak, Claims Study. Details inside

  • Take ½ cup of chopped cooked chicken
  • Take 3 chopped celery stalks
  • Add 1 cup chopped apple
  • Take ¼ cup of dried cranberries
  • Take ½ cup of fat-free cranberry plums
  • Add 2 tablespoons Hellman’s Light Mayonnaise
  • Then add 2 teaspoons of cranberry juice
  • You can also add 2 tbsp parsley (optional)
  • salt and pepper to taste
Chicken salad with apples and fruits:

Chicken salad with apples and fruits:

Baby spinach and arugula salad with blueberry-basil vinaigrette: Baby spinach and arugula salad is quite nutritious and good for your health. It is not an easy recipe, but it has many benefits that can become a must-have recipe in your kitchen. Chef – Girish Kumar, Imperfecto Boutique, Dwarka shared the recipe for Baby Spinach and Arugula Salad with Blueberry Basil Vinaigrette:

  • Take 30 grams of baby spinach
  • Take arugula lettuce15 grams
  • Take blueberries or any other berry approx. -20-25 grams
  • Take 10 roasted walnuts
  • Add 3-4 tablespoons of corns in the salad
  • Take 6 pieces of cherry tomatoes

To train-

  • Blueberries-60g
  • Basil-15gm
  • Apple cider vinegar – 1/2 tbsp
  • Olive oil-2 tbsp.
  • Pinch of salt
Baby spinach and arugula salad

Baby spinach and arugula salad

Try these tasty and refreshing salads this summer!

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